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Exercise

I’m not complicated. I’ve exercised since I was a teen. I used to teach aerobics. I also used to abuse my body with exercise. This is a...

So, I grew up with a fisherman. I had times of fishing. When I married, there was a year of giving fly fishing a try. I have never...

Hi, this is my blog, my testimony, my personal experience. Nothing said is for any other reason than a testimony to what I’ve...

Health.Harvard.edu states, 4 in 10 Americans use herbal supplements for relief of psychiatric disorders. There is so very little help...

This Ayurvedic plant has many benefits. I will focus on the gut health it provides in this post. It has been researched and found to be...

When I started my own personal path to health, my first understanding of nutrition became VERY clear the first 6 months. From that point,...

Hypoglycemia or diabetes, are best controlled with diet. I HATE that 4-letter word...DIET! Let’s say, NUTRITION!!!! Feed your body whole...

What does this have to do with health, you might ask? Well, a lot! I have always been organized but when I was forced to simplify, it...

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