Why I am hooked on gut health

When I started my own personal path to health, my first understanding of nutrition became VERY clear the first 6 months. From that point, my education for my naturopath degree confirmed it even stronger in my first course on pH alkaline and health. Finding the balance of alkalinity through nutrition proved to be the ongoing learning process. knowledge that gut health mattered, changing personal choices mattered, living under the facts that foods are not equal and most of what we eat matters! I began teaching this to my clients. The next thing I knew before we had scientific proof, the gut affects the brain. I began speaking that to my clients and then the confirmation through Neuroplasticity became a viable reality. Please hear me, we are not perfect, foods are not perfect, but choices do create facts in our lives. Making small changes can create huge benefit towards healing!