Simplifying life

What does this have to do with health, you might ask? Well, a lot! I have always been organized but when I was forced to simplify, it gave me clearer focus. Focus, means we can see where to put our energy. In conserving energy, we create energy. Energy is what every cell is comprised of and is vital to well being. I had to look at each individual item in my life, and find a reason to have it. Memories were attached. I narrowed it down to, my children. Then I had to consider the cost. Could I afford to “store” things...perspective shifts on a tight budget. I grieved memories, things, people, until there was only my life left to hold. How important did I feel? At one point I would’ve said, I am not important. Today, after processing, I realize, my value. This is health for Spirit and body. Where is your focus? What do you value? If you lost everything today, how would you find perspective?