Cold water therapy
Not a new catch phrase! It is a true therapy to help heal the vagus nerve. Ever hear of “polar bear club”? Those crazies that jump into...
Meditation
One of the most proven benefits for healing the vagus nerve is meditation. There is a Buddhist form called Loving Kindness, basically...
An Inflammed Gut
These are many of the symptoms one could experience IF the gut is inflammed. Inflammation is a “cry for help”! Remember the last blog, I...
Cranial Nerve X
The vagus nerve, Latin for wandering. The left and right sides go from the brain to several organs but I want to focus on the gut....
Immune health
Working as an RN and finding myself in Covid pods, I began looking into things that I want to share. Yes, I’ve been “exposed” since the...
How Do You Perceive Spirit
Webster states it is the non physical part of a person, their soul. The Greek word is pneuma (pneumatic is our English word, pneumonia...
It’s that time of year...Poop should happen!
Every Fall, I get the urge to chat about poop. Don’t get me wrong, I’ll always talk about it but cleansing is best done with earth...
Insomnia
Adrenalin or epinephrine is released during stress. When this happens, the body may not be able to “turn off” this hormone. If the...
Probiotic Research
http://probiotics.org/9-health-benefits-of-bifidobacterium-infantis/ The latest news reports are claiming that probiotics are not good...