Immune health

Working as an RN and finding myself in Covid pods, I began looking into things that I want to share. Yes, I’ve been “exposed” since the virus started. No, as of one year, I have not gotten the virus. Yes, I think it could come but I am living wisely. I wear masks, wash my hands (which BTW I did before Covid) and I social distance. Am I getting the vaccine, not at this time. Many I know are. I haven’t seen horrible effects but uncomfortable ones for sure. Not any more uncomfortable than Covid. So, all that said, I have been taking Olive Leaf Extract for a year. I take 2/day dose of 1000mg. I found on a trip to Africa, this amazing immune builder! I eat foods supporting gut health daily. I get rest. I exercise moderately; walking 3-8 miles/day, yoga chair, vibration plate aJD light weights. I pray/meditate, worship and focus on Gods word. My other research is looking into the Vagus Nerve. That’s another post. Stay tune! Message me and share with friends! Thanks for following!