Insomnia

Adrenalin or epinephrine is released during stress. When this happens, the body may not be able to “turn off” this hormone. If the adrenals continue to release epinephrine, many health concerns occur; allergy reactions that can move to deadly triggers, fat can be stored in cells causing weight gain, immune compromised health problems, even sleep deprivation.  This is where breathing, relaxation and mind control become helpful. Contact me for ongoing health suggestions for Adrenalin/epinephrine control to get the body back in a natural state of well being.