Cold water therapy
Not a new catch phrase! It is a true therapy to help heal the vagus nerve. Ever hear of “polar bear club”? Those crazies that jump into...
Meditation
One of the most proven benefits for healing the vagus nerve is meditation. There is a Buddhist form called Loving Kindness, basically...
An Inflammed Gut
These are many of the symptoms one could experience IF the gut is inflammed. Inflammation is a “cry for help”! Remember the last blog, I...
Cranial Nerve X
The vagus nerve, Latin for wandering. The left and right sides go from the brain to several organs but I want to focus on the gut....
Immune health
Working as an RN and finding myself in Covid pods, I began looking into things that I want to share. Yes, I’ve been “exposed” since the...