The Miracle of Health

I am turning 53 this year. I began the pursuit of health when I was 28. I was hungry and didn’t know why. I transitioned from alcoholism, smoking, anorexia, childbirth to the awakening of health. My process has truly been one of education, experience and error. My first true moment of healing was the first year I decided that herbs were foods that healed and that food could heal. That first year I took white sugar and flour from my diet, ate from a Candida diet and took supplements to support my body during sickness. Within that year, my eyes went from brown to green/blue, symptoms left my body, and I saw huge changes in energy increased and immunity improved. Basically, what you put in the body, matters! Just like what one thinks, investing time and energy into what goes into the mind, can increase mood levels and give clarity. Exercise, movement and activity can offer health to the body. How often have you dealt with a symptom that stops you in your tracks and limits how you engage in life? Health is a beautiful miracle that if wasted can completely change life as you know it. How valuable is health to you? I know that just having a cold can keep me from enjoying simple things like breathing through my nose rather than my mouth. It’s often the little choices that create the biggest changes. Start with small steps; drink water, cut out sweet drinks, get a good nights sleep by turning all lights and technology off, and walk more! These three things can prove that it’s the little things that can prove that health is a miracle! I would love to hear about your progress. Thanks for reading!