Fountain of Youth - possible cellular health found in the Second Brain

The second brain is our gut. Finally some real research and facts are coming out on the health benefits of our gut. We have over fed, over stressed, and ignored the gut for too long. Cellular health creates a great life, a disease free life. It means avoiding foods and eating nutritiously. What we have swallowed as truth from big money scams that the foods sitting on the shelves at the grocery store and in restaurants "feeds" us. Nutrition is a way of life. It comes from thinking outside the box of society and embraces a mindset of eating that looks at the value of food; how its grown, prepared, and eaten! I will cover more in my next few blogs! Revisit for the follow up and learn how to heal the second brain and live in a way that brings long-term wellness!