Staying well while traveling by Carolyn Sprinkle-Bagby, ADN, CNHP

I am currently in Honduras. My husband and I are serving with a mission team. Before I leave for any country or trip, I make sure to take a bottle of a good probiotic in a week. That’s right, one bottle over 7 Days! Boosting gut immunity keeps the whole body well. I live daily, eating as healthful as possible by leaning towards raw fruits and veggies predominately. Taking my food enzyme daily helps. I sell HP Series enzymes. Top quality and you may order by contacting me here. I travel with Activated Charcoal for the unexpected stomach issue from contamination. For diarrhea, 2 every 2-3 hours until bowels calm. Typically within 24 hours symptoms clear but may be 36 so continue the Charcoal until diarrhea  stops. For vomiting from food or water contamination, again follow the protocol for diarrhea with Charcoal. Staying hydrated is critical. Travel with an electrolyte powder, dissolving recommended in water daily. This is critical at cell level to remain healthy. Any questions, hit me up! Blessings