Sex for Mature Women II

Many of my peri-menopausal and menopausal women have found some help with vaginal dryness by using coconut oil. One woman told her physician who immediately took notes and said she was going to share this with her clients! Using oil doesn't require excess amounts, but it can be applied around the opening of the vagina, even inserted with fingers in minimal amounts and often. Lubricating the partner can also be helpful and fun.

Herbal forms that can nutritionally support the mature woman are; Kenya Oak, Chasteberry, Szechuan Lovage. These three offer possible progesterone enhancement benefits according to preliminary research. What does this mean to the woman in "full-blown" menopause, possible assistance with those symptoms of hot flashes, vaginal dryness and pain during sex. As always, consult with your physician.