Gut Health and the Latest Research

Three generations ago had different strains of gut bacteria. The research shows they actually had gut bacteria today's generation is missing. How? The over use of medications, steroids and PPI's, improper nutrition, stress and pollution are destroying gut bacteria at cell level, even DNA coding. What is to be done? This same research shows proper nutrition actually causes that missing bacteria to grow! Amazing! Fermented foods are key to getting this healthy gut bacteria to form and grow creating a gut that has a fighting chance against auto immune disease, cancer and other life destructive opportunistic diseases.